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Watch Intro Video

Train with Marissa

30 min or less Tabata training

Get With the Program

No time for the gym? Check out our online Tabata Boot Camp Membership!

  • 24/7 unlimited access to videos and content

  • Instructed by Master Trainer Marissa

  • 3 new workout videos weekly!

  • Core strength, lean muscle building, & cardio workouts. All under 30 minutes! We call fit in 30 minutes of training 3 days per week!

  • Bonus content for members ONLY!

Monthly Tabata Boot Camp Membership

30 minutes of training 3 days per week, YOU GOT THIS! Cancel at anytime! LOW monthly membership cost!

I'm in! Let's get started!

Meet Your Trainer


Marissa Rollo

Master Trainer & Holistic Nutrition Counselor

Marissa Rollo

Marissa has been involved with nutrition and fitness for over 20 years and passionate about helping other women to feel empowered with their own health journey.She knew it was her God given gift/calling to help others on their journey to optimal fitness and health. Over the years she has worked with several women with weight loss, strength building,confidence building, nutritional coaching, healthy living & mindset coaching. The programs designed within this website focus on various areas of holistic health. From aromatherapy, posture correction, core strengthening, Barre workouts, and various aspects of nutritional coaching. There is something new each month that is designed to guide you along your holistic health and wellness journey! Credentials: ISSA Certified Fitness Trainer IIN Certified Holistic Health Coach Certified Professional Aromatherapist Certified in Herbal Medicine Making Certified Tabata Instructor Certified Barre Instructor Certified Pre-Post Natal Nutrition Certified Posture Specialist Core 101 Functional Medicine Z-Health Certificates; Essentials of Elite Performance

See what others are saying...

Monument, CO


Monument, CO

I don't even know where to begin with Marissa! I started a 1 on 1 training session with her after not being very active for over a year. She tailored the work out to what I could handle and not handle. She always pushed me but never more than I could handle. She was compassionate yet motivating. I am now at a health obstacle in my life and the first person I thought to contact was her! She responded immediately with a plan in place and a positive outlook on my condition. I trust her with my health and bodies needs more than anyone else. I know I'm in good hands to overcome this without judgement! I highly recommend her for anything and everything when it comes to getting your body to its best!
Colorado Springs, CO


Colorado Springs, CO

I love working with Marissa. Her routines are tailored to each individual's needs, effective and precise. She has the background too know what works and the training to know how to improve techniques to get the most out of your workout. I'm thrilled to have access to a great trainer! Marissa goes above and beyond to help you achieve a healthy lifestyle and balance in your life as well as educating you along the way. I am so glad to have found Marissa and the motivation she has instilled back in me to make my health a top priority and enjoying it while I'm doing it. I highly recommend Marissa and everything she has to offer!
Black Forest, CO


Black Forest, CO

I got to know Marissa when I came for a foot detox and we just hit it off.. so professional and have so much knowledge about training and nutrition that in only three months I got so much better that I could run 5 miles and have one hour of Boot Camp. All this is because Marissa takes her time to get to know you and makes a personalized plan.